Acupuncture for anxiety
Acupuncture is a key component of Traditional Chinese Medicine (TCM), where the belief is that the body has energy pathways, or "meridians," through which life energy (Qi) flows. When this energy becomes blocked or unbalanced, it can lead to physical and emotional symptoms, including anxiety.
Acupuncture involves the insertion of fine needles at specific points on the body. These needles stimulate the body's energy flow, promoting balance and restoring harmony. In terms of anxiety, acupuncture can help by:
Regulating the nervous system: Acupuncture stimulates the parasympathetic nervous system, promoting relaxation and reducing the fight-or-flight response often associated with anxiety.
Releasing endorphins: The insertion of acupuncture needles encourages the release of endorphins, the body's natural "feel-good" chemicals, which can help ease anxiety.
Balancing hormones: Acupuncture can also influence levels of cortisol, a stress hormone. By regulating cortisol, acupuncture may reduce the overall sensation of stress and anxiety.
Research supporting acupuncture for anxiety
Several studies have investigated the efficacy of acupuncture in treating anxiety, with promising results. Here are some key findings:
A systematic review and meta-analysis published in BMC Complementary and Alternative Medicine (2017) analysed the effects of acupuncture on anxiety disorders. The review included 15 studies and concluded that acupuncture was significantly more effective than a placebo in reducing anxiety symptoms. The analysis indicated a moderate to large effect size for acupuncture in the treatment of anxiety.
(Source: Lee, J. H., Choi, T. Y., Lee, M. S., Lee, H., Shin, B. C., & Ernst, E. (2017). Acupuncture for anxiety and anxiety disorders—a systematic review and meta-analysis. BMC Complementary and Alternative Medicine, 17(1), 1-10.)
A randomized controlled trial conducted in 2016 assessed the effects of acupuncture on patients with anxiety and insomnia. The trial showed that acupuncture reduced anxiety levels significantly compared to the control group. Furthermore, participants who received acupuncture experienced improved sleep quality, further alleviating anxiety symptoms.
(Source: Sadeghi, N., & Moosavi, S. H. (2016). The effect of acupuncture on anxiety and depression in patients with insomnia: A randomized controlled trial. Journal of Traditional Chinese Medicine, 36(1), 28-33.)
Why choose acupuncture for anxiety?
If you’re struggling with anxiety, acupuncture can be a powerful tool to help you regain control over your emotional health. It’s a safe, non-invasive, and drug-free approach that offers relief without the side effects often associated with medications. Whether you’re looking for additional support alongside therapy or medication or you prefer to try a natural remedy, acupuncture may be a great option to explore.
Cicely will tailor each treatment to meet your specific needs, creating a calm, supportive environment where you can begin your journey toward healing. Acupuncture isn’t just about reducing anxiety—it’s about restoring balance to your whole body, mind, and spirit.