Acupuncture for constipation

Constipation is one of those issues that often gets brushed aside, but it can have a huge impact on your daily comfort and overall wellbeing. Whether you're experiencing occasional sluggishness or long-term digestive discomfort, you're not alone — and you don’t have to put up with it.

In Chinese medicine, constipation happens when the natural flow of your digestion is blocked or out of balance. We look at what's causing the issue for you, and it’s often connected to your lifestyle, diet, or stress levels. Here are a few examples:

• Dry, hard stools? This can be a sign of too much heat or dryness in the body which might be from eating too many spicy foods, drinking too much coffee, or not drinking enough water.

• Bloated and sluggish? This could be due to too much "dampness" often linked to a rich or heavy diet. Think lots of dairy, fried foods, or sugar that your digestion is struggling to process.

• Tired and stressed? If you're feeling worn out or anxious, your body might not have enough energy (Qi) to keep your digestion moving properly, leading to irregular or delayed bowel movements.

Rather than just treating the symptoms, acupuncture aims to get your digestion flowing smoothly again by treating the root cause of your imbalance.

Acupuncture helps regulate the digestive system by:

• Stimulating the nervous system to support gut motility

• Reducing inflammation and bloating

• Calming the stress response, which can play a big role in bowel function

• Promoting healthy circulation and fluid balance in the abdomen

Treatment is gentle, supportive, and tailored to your body — and you may also receive lifestyle or dietary advice to help things move more smoothly day to day.

You're Not Alone

Constipation can feel frustrating or even embarrassing to talk about, but it's incredibly common and treatable. If you're tired of feeling uncomfortable or relying on laxatives, acupuncture offers a natural, supportive option to get your digestion back on track.