Acupuncture for menopause
Menopause is a natural and powerful transition in every woman’s life, yet it can bring with it a host of uncomfortable symptoms, hot flushes, night sweats, insomnia, mood swings, brain fog, low libido, and more. While it marks the end of the menstrual cycle, menopause can also be the beginning of a new chapter, one of deeper self-awareness, strength, and renewal.
But for many women, this transition doesn’t feel empowering, it feels exhausting. This is where acupuncture can help.
Understanding Menopause Through Chinese Medicine
In Traditional Chinese Medicine (TCM), menopause is seen not as a medical problem but as a natural shift in the body’s balance, particularly involving the Kidney energy. The Kidneys are considered the source of vitality, and they play a central role in the ageing process, reproductive health, and hormonal balance.
As we move through life, our Kidney Yin and Yang naturally decline. For some women, this change is smooth. For others, it can be more turbulent, leading to symptoms like:
Heat signs (hot flushes, night sweats, irritability)
Deficiency signs (fatigue, low mood, dry skin, poor concentration)
Sleep disturbances
Irregular or heavy bleeding in the lead-up to menopause
Acupuncture aims to rebalance the body, calming excess, nourishing what’s depleted, and supporting your system to find its own rhythm again.
How Acupuncture Can Support You During Menopause
Acupuncture works by stimulating specific points on the body to move energy (Qi), regulate the nervous system, and support the body's natural healing mechanisms.
Women going through menopause often notice improvements in:
Sleep quality
Hot flushes and night sweats
Mood and anxiety
Energy levels
Mental clarity
Libido and vaginal dryness
Joint pain or stiffness
Treatment is always personalised. Some women may need support with stress and emotional balance, while others may be more physically affected. During your initial session, we’ll explore your symptoms in detail and create a treatment plan to support you as a whole person, not just a list of symptoms.
A Gentle, Natural Approach
One of the greatest gifts of acupuncture is its ability to support without overwhelming. There are no side effects, and many women find the treatment itself incredibly relaxing , a rare pause in a busy world. It gives your body space to reset.
Acupuncture can also be used alongside other approaches, including HRT, herbal medicine, nutrition, and lifestyle support.
If you're navigating menopause and are curious about how acupuncture could help, please feel free to reach out with any questions or book an appointment to get started.